The sounds of city traffic grow more faint as one enters the American Psychological Association’s (APA) rooftop labyrinth. Located a few blocks from the U.S. Capitol, the labyrinth is a peaceful oasis for office workers. Holly Siprelle, the APA’s assistant executive director for staff initiatives, says, “We felt it was important to have the labyrinth on the roof to provide people with the opportunity for contemplation… an opportunity to relax and renew.”
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Pesquisa da meditação caminhando e os benefícios para corpo, mente e espirito.